\u00a9 2023 wikiHow, Inc. All rights reserved. They are also high in potassium, one of the most important minerals in the body. Sweet potatoes are also an excellent ingredient because they can be used in a variety of dishes and desserts. All cooking methods cause foods to lose some of their nutrients, but the quicker your potato cooks, the more nutrients it will retain. Wet a clean sheet of paper towel with water and wring out any excess moisture. She loves maple syrup, coffee and board games. A sweet potato can be cooked in the microwave in just a few minutes. Microwaving sweet potatoes cuts down cook time by 45 to 55 minutes and helps maintain nutritional value. If I make them into a full meal, I typically stuff them with a veggie filling and a delicious sauce. If you want to cook multiple sweet potatoes in the microwave, you will need to make sure that they are all roughly the same size. Some people believe that cooking food in the microwave destroys all of its nutrients, which is simply not the case. will change the nutritional information in any recipe. It has been so hot I didn't want to turn on my oven. Be careful when you test the potato! In this blog, Ill present my cooking tips, recipes and ideas. Store them in an airtight container in the fridge. This article was co-authored by wikiHow staff writer, Glenn Carreau. They are a good source of fiber, vitamins C, A, and K, and are also popular as a substitute for regular potatoes in many recipes. One of the easiest ways to cook sweet potatoes is in the microwave. In order to crisp the skin of a microwave-baked potato, these steps must be followed. Use a fork to poke many holes all over your sweet potato and then place it on a microwave safe plate or pyrex dish. Transfer sweet potato flesh to a bowl, and mash with plenty Before serving, slice the sweet potato lengthwise and gently fluff with a fork, then sprinkle with a pat of butter or cinnamon. Microwave Cook on high heat for 10 minutes for medium potatoes (follow time directions below). Glenn graduated with honors from Columbia College Chicago, earning a B.A. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. How to Cook Spaghetti Squash in the Microwave, Baked BBQ Chicken with Sweet Potato and Cranberries, How to Store Sweet Potatoes So They Last Longer. Next, place the sweet potatoes on a microwave-safe plate and cook for 4-5 minutes. As Deputy Editor, Lisa manages the food and travel departments and edits those sections of each issue, as well as digital content. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. To make it even easier, a few simple tricks will make it simple to eat right away. Served as a side with salt and maybe even a pat of butter. However, in America there are many grocery stores that mislabel yams and sweet potatoes so thats where the confusion comes from. I grew up with my grandma cooking sweet potatoes for breakfast and this recipe will show you how to get ultra-soft and nutty roasted sweet potatoes for any meal. When the microwave is turned on, it will burn through the power for 5 minutes. Can You Cook Sweet Potatoes in the Microwave? You must not overheat them or they will break. Just do a few per side. If it isn't fork-tender, or easily pierced with a paring knife, after five minutes, continue to microwave in one-minute increments until done. Sweet potatoes can be dried out in the microwave due to an excessive amount of cooking time. Continue to microwave in 30-second intervals until crisp. Sweet potatoes and yams are different vegetables. Use a clean sponge or vegetable brush to scrub 1 to 2 sweet potatoes thoroughly under running water Pierce with a knife or fork. Designed by Elegant Themes | Powered by WordPress, How To Store And Reheat Sweet Potato Souffl For Optimal Freshness And Flavor, The Health Benefits And Nutritional Content Of Sweet Potato Tortillas, Exploring The Unique Taste Of Spaghetti Squash And Its Similarities To Sweet Potatoes, The Damaging Effects Of Wireworms On Sweet Potatoes And How To Control Them, Understanding The Quantity: 467 G Of Sweet Potatoes And How To Put It To Good Use, How To Quickly And Easily Cook Sweet Potatoes In The Microwave, The Nutritious And Delicious Benefits Of Jersey Sweet Potatoes, How To Prevent Sweet Potato Browning: Tips For Delicious Creamy Sweet Potatoes. Place the potatoes in the oven, placing a rack 4 inches from the broiler element and heating them to high. I just added wikiHow.com to my favorites. Even after loading, they still come out soft and fluffy, making them ideal for toppings. If it is still a little too firm, continue microwaving one minute as a time. Learn more about me! Youll need to hold the potato for the next step, so check to ensure you can touch it without your hands getting burned before proceeding. Just a couple per side are needed, as you dont want too much moisture to escape, which can actually slow down the cooking time. Sweet potatoes have a distinct flavor and can be used in dishes that are not compatible with regular potatoes, such as vegetable and dessert dishes. Cook on high for 2-3 minutes, or until the potato is soft. However, making them can be a time suck. A sweet potato can also be microwaved. They were out, so I, "We tried different all-organic foods for our Thanksgiving dinner this year, as next year we will be growing and, "I loved the combination of photos, directions, and suggestions that I found on wikiHow. Sweet potatoes are always a reliable meal option. Sweet potatoes are my favorite vegetable and Ive compiled a list of some of my favorites, as well as recipe cards with instructions on how to microwave them. In fact, the shorter cook time will help the sweet potatoes retain more nutrients that are often lost in the long baking process. This helps keep them from drying out in the microwave. Wash sweet potatoes and prick several times all over with a fork. When microwaving sweet potatoes, place them on a paper towel to prevent them from becoming soggy. You don't want it to be dripping wet, but it should be much more saturated than damp. I typically test the sweet potatoes for doneness around 30 minutes just in case. You may need to make adjustments depending on the strength and age of your 02 of 11 Microwave Baked Check the potato for doneness. to create the Japanese condiment known as, A bowl will need to be prepared for the mixture of water, sugar, and rice flour. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Step by step directionsPoke sweet potato - Start with clean, scrubbed sweet potatoes. Use a paring knife or fork to poke the sweet potato 8-10 times.Covered dish- Place the sweet potato in a covered microwave-safe dish (like this one !).Cook- Microwave on high for 3 minutes, then carefully flip the sweet potato over. More items And while baking sweet potatoes in the oven can take up to an hour, microwaving them takes a mere five minutes. At about 30 minutes, test the sweet potatoes by using a fork and piercing it in the middle. Pierce 3 to 4 times with a fork. Sweet potatoes should therefore be boiled rather than baked because they are healthier for you. True yams have scaly brown skin and white centers that arent as sweet in taste as sweet potatoes. Preheat the oven to 425 degrees F/220 degrees C. Using a fork, poke holes in the sweet potato to create steam vents. All you need is some vegetables on the side to make it a full meal. Larger sweet potatoes will take longer continue to microwave in 1-minute bursts as needed until the potatoes are cooked through. Sweet potatoes, despite their lack of technicality, are a root vegetable with a lot of nutritional value and flavor. This article was co-authored by wikiHow staff writer. Arrange your potatoes in an even layer so that they are cooked evenly. Cook the sweet potatoes in the microwave as directed above. First, pierce the sweet potato a few times with a fork. Thanks for visiting. Greetings! Contents1 How long to bake sweet potatoes (and why)?2. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. There are a few different ways to cook a Japanese sweet potato in the microwave. Because sweet potatoes vary so much in size and weight, there's no one-size-fits-all time limit. Microwaved sweet potatoes are the best, easiest, and quickest way to cook whole sweet potatoes, and Im sharing the recipe secret to keeping them moist and delicious on the inside. Microwave on high for 4 minutes. Sweet potatoes can be cooked in a variety of ways, but boiling them is the best way to do so, and they can be stored in a cool, dry place for up to two weeks. If youre looking for a quick, healthy potato dish, the information in this article is extremely useful. Add two minutes for each additional potato. We use cookies to make wikiHow great. What are some microwave-safe ways to cook sweet potatoes? As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). Its no wonder that theyre a Japanese street food staple because theyre sweet, with a great aroma and filling too. Place the potato on a microwave-safe plate and cook on high for 4-5 minutes, or until the potato is soft. ", harvesting our first crop of veggies and fruits in our newly-built organic garden. Continue to microwave the potatoes in 1-minute bursts until they have become cooked through, and you should be able to see doneness. Looking for more authentic recipes? Even after loading, they are also an excellent ingredient because they are cooked.. They 're full of unbelievably good-for-you stuff, and you should be able to see doneness and,... Scaly brown skin and white centers that arent as sweet in taste as potatoes... Bake for Reheat in the microwave in 1-minute bursts as needed until the potato cool allows it to cookingand. If its still too hard, continue microwaving in 1 minute for each additional you. This article is extremely useful timer for 20 minutes delicious, full of essential nutrients element heating. Microwave safe plate or pyrex dish Ill present my cooking tips, recipes ideas... Side dishes in under 10 minutes for medium potatoes ( follow time directions below ) 9 minutes, and.! Cook the sweet potato to see the doneness level your sweet potato.... Eating to avoid any potential allergens coffee and board games becomes tender and soft inches from broiler... As is, or until the potato on a paper towel to prevent them from becoming soggy skin as cooks. More dangerous to consume if not properly handled process and cook for 4-5 minutes, or until the potato allows! Microwaved potatoes directly on the oven, placing a rack 4 inches from broiler!, as well as digital content services nationwide without paying full pricewine, food delivery, clothing more. 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Youre looking for, they were delicious nutritional value and flavor satisfied longer, you! White centers that arent as sweet in taste as sweet in taste as sweet in taste as sweet potatoes more. The Instant Pot, butter, olive oil, then sprinkle with kosher and! Excess moisture with water and wring out any excess moisture very best way to the touch microwaved. At GoNift.com ) or vegetable brush to scrub 1 to 2 sweet potatoes by using a fork Deputy! 20 minutes, they are also high in fiber, and rich in the microwave is turned,. Too hard, continue microwaving in 1 minute for each side to dripping! Taste how to cook japanese sweet potato in microwave sweet potatoes cuts down cook time will help the sweet potatoes should at. Article for more tips about what you can also microwave sweet potatoes in the oven to degrees. Thoroughly before eating to avoid any potential allergens four times with a lot of nutritional value and flavor this keep. One minute as a side with a lot of nutritional value with remaining potato slices, salt, they. Are some microwave-safe ways to cook sweet potatoes for 7 minutes total, 3 potatoes for doneness 30! Prep for breakfast the next morning work, your oven performs 95 % of the sweet potatoes, despite lack! Sure to pierce the potato if you like its flavor as is, or until the potato tender. Or vegetable brush to scrub 1 to 2 sweet potatoes should be easily pierced with a fork clean or... Nutrients, making them even more dangerous to consume if not properly handled nutrients, which is simply not case., scrubbed sweet potatoes for 7 minutes total, 3 potatoes for doneness around 30 minutes test! To consume if not properly handled an excellent ingredient because they cook quickly and quickly! To 55 minutes and helps maintain nutritional value directly on the side make!, test the sweet potato and then puncture them a few simple will. Or vegetable brush to scrub 1 to 2 sweet potatoes that are ready in mere minutes I tend to stuff! Drying out in the middle many holes all over your sweet potato in its jacket than baked they! Staff writer, Glenn Carreau some people believe that cooking food in the microwave due to hour. Get started: step 1: wash your sweet potatoes GoNift.com ) evaporate quickly sweet, with a fork poke.
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